Errick McAdams is a certified personal trainer and the top-rated trainer in DC on Yelp. He has been featured in Self, Washingtonian, Shape, Train, and Runners World. You can follow him on Instagram or Twitter at @errickpt.
No equipment required.
Small weights suggested.
Participation is at your own risk.
Charity Navigator lists UNICEF USA as one of the top organizations responding to the COVID-19 pandemic. UNICEF is sending supplies and helping provide health, protection and education services to help the fight against the continuing coronavirus crisis. Your donation will help UNICEF tackle this global emergency, saving and supporting vulnerable children.